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1. Make a shopping list.
This will help you focus your time on what you really need to buy, instead of mindlessly wandering around the isles and grabbing things you don't actually need.
2. Check your pantry - do you have it already?
We’ve all experienced buying something and later realising that you already have it, or something similar. If you know what you already have, you can prevent unnecessary double-ups and reduce the chance of food items expiring before you can use them. It’ll save you money too!
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3. Try farmers markets and refill stores
Instead of online shopping and large supermarkets, try to visit farmers markets more often. There are lower transportation costs associated with farmers markets, meaning less greenhouse gas emissions. Also, fresher foods have higher nutrition, compared to foods that have been shipped over long distances.
For bulk foods such as rice, flour and nuts, go to refill stores and use your own containers and jars instead of plastic packaging. Here is a list of refill stores:
The Source
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1944
Donec semper quam scelerisque tortor dictum gravida. In hac habitasse platea dictumst. Nam pulvinar, odio sed rhoncus suscipit, sem diam ultrices mauris, eu consequat purus metus eu velit. Proin metus odio, aliquam eget molestie nec, gravida ut sapien. Phasellus quis est sed turpis sollicitudin venenatis sed eu odio. Praesent eget neque eu eros interdum malesuada non vel leo. Sed fringilla porta ligula.
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1950
Donec semper quam scelerisque tortor dictum gravida. In hac habitasse platea dictumst. Nam pulvinar, odio sed rhoncus suscipit, sem diam ultrices mauris, eu consequat purus metus eu velit. Proin metus odio, aliquam eget molestie nec, gravida ut sapien. Phasellus quis est sed turpis sollicitudin venenatis sed eu odio. Praesent eget neque eu eros interdum malesuada non vel leo. Sed fringilla porta ligula.
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1971
Donec semper quam scelerisque tortor dictum gravida. In hac habitasse platea dictumst. Nam pulvinar, odio sed rhoncus suscipit, sem diam ultrices mauris, eu consequat purus metus eu velit. Proin metus odio, aliquam eget molestie nec, gravida ut sapien. Phasellus quis est sed turpis sollicitudin venenatis sed eu odio. Praesent eget neque eu eros interdum malesuada non vel leo. Sed fringilla porta ligula.
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1977
Donec semper quam scelerisque tortor dictum gravida. In hac habitasse platea dictumst. Nam pulvinar, odio sed rhoncus suscipit, sem diam ultrices mauris, eu consequat purus metus eu velit. Proin metus odio, aliquam eget molestie nec, gravida ut sapien. Phasellus quis est sed turpis sollicitudin venenatis sed eu odio. Praesent eget neque eu eros interdum malesuada non vel leo. Sed fringilla porta ligula.